Which pulses are good for health?

Pulses contribute good health and are the main source of protein especially for the vegetarians.

Pulses are good for health as they are rich in protein, fibre and are low in fat. Protein helps in growth and fibre helps in weight management as it helps in feeling fuller for a long period. It has complex carbohydrate which takes a longer time to break as compared to sugar and help in the production of good bacteria for guts.

Nutritionist suggests that you should consume one or more type of pulses daily and here are some pulses that you can add in your diet.

·        Tuvar dal or (Arhar): - It has a high content of protein and fibre. It also contains amino acids that are essential for muscle building, regeneration, and strength. It helps in the formation of red blood cells and keeps hypertension in check.

·        Mung Dal: - It is an excellent source of protein, fibre, antioxidants, oligosaccharides, folate and phytonutrients. It helps in controlling gas and bloating. It helps in detoxification. It helps in DNA synthesis, Cell and tissue growth. It also helps in balancing hormones, functioning of cognitive, and reproduction.

·        Masoor Dal: - It is a highly rich source of protein and fiber. It contains minerals and vitamins like iron, calcium, zinc, potassium, vitamin C and vitamin B. It helps in stabilizing blood sugar level, lowering cholesterol, losing weight, act as anti-agent, and nourishes teeth and bones.

·        Black-eyed peas/Lobia: - Lobia contains high quantity of protein and fibre. It is high in vitamin A and vitamin C antioxidants and has a lower glycaemic index. It is good for diabetics, protect our body from the damage of free radicals, and reduce the risk of cancer.

·        Chickpeas: - Chickpeas are rich in protein and dietary fibre, iron, calcium, zinc, potassium, vitamin C and vitamin B. It is also cholesterol free. Due to its high fiber content, it helps in the prevention of constipation. It helps in maintaining healthy bones and teeth and improves your digestion.

·        Kidney beans (Rajma): - Kidney beans are a rich source of protein, fibre, complex carbohydrates, low glycaemic index, molybdenum, folate, iron, copper, manganese, potassium, vitamin K1 and phosphorus. It is considered ideal for weight loss, control of blood sugar and the prevention of colon cancer.

Pulses are beneficial for health especially for children as it contains a rich source of protein which is essential for the growth of cells and tissues. For maximum benefits, you are advised not to use polished pulses. Organic pulses are grown under natural condition using manure made from plants and animals remains. No harmful chemical sprays or sewage water is used. Biomart supplies you certified organic food which is grown under the supervision of certified organic companies and kept separate from the conventionally grown food until they are packed and delivered. You can trust that your family will get the best certified organic food from biomart. As health is wealth so don’t compromise with it and include Biomart pulses in your daily diet. Just order online on Biomart.in and get our order straight at your home.